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Pilates
Pilates is a holistic approach to fitness that provides a low-intensity yet effective workout for core strength, mobility, and flexibility. Postural alignment is a key element in this session. It is suitable for people of various fitness levels and ages.
Services Offered
- Isolation and Loneliness
- Sport and Exercise
Contact details
Address
Cowdenbeath Leisure Centre7 Pit Road
Cowdenbeath
KY4 9NN
Last Updated: 18/07/2024